Hey Tough Guy! Are You Avoiding the Doctor? You May Want to Rethink That Plan!

There just aren’t enough hours in a day! You’ll make that doctor’s appointment another day, right? Especially because nothing hurts and you have no pain, aches, bumps, or bruises? Think again! It is all too common for men to skip their annual visits to their doctors, which could be a big step in the wrong direction. Although we all like to believe that since we feel fine there must be nothing wrong, there are far too many health risks and potential diseases for men to ignore their doctors, and their health altogether. June is Men’s Health Month and we encourage all men to take precautions and check up on your health! Preventative medical tests can detect diseases early, before they start to cause the aches and pains that would send someone to the doctor immediately. Here are some recommendations for screening tests and lifestyle adjustements to consider so that you can take control of your health now and prevent illness later: Check your cholesterol levels regularly, especially after the age of 20. Having high cholesterol puts men at a greater risk for heart disease and should be checked every five years, or more often if your cholesterol is high. Keep a close eye on your body weight, activity level and diet, as these lifestyle choices have a direct effect on cholesterol levels. Consider taking the Fasting Plasma Glucose Test to screen for type 2 diabetes or pre-diabetes. If you are experiencing increased thirst and frequent urination, as well as weight loss and increased hunger, you may be experiencing diabetes symptoms. As with many other diseases, warning signs are not...

Does Spring Bring Suffering Along With Blooms?

Spring is officially here and so are the warm temperatures! But, are you finding yourself with the onset of a sudden, never-ending cold? If so, you may be one of the estimated 40 to 60 million Americans suffering from seasonal allergic rhinitis. According to the American College of Allergy, Asthma, and Immunology (ACAAI), seasonal allergic rhinitis, more commonly referred to as “hay fever,” usually occurs in the spring, summer, and fall and is caused by “allergic sensitivity to airborne mold spores or top pollen from grass, trees, and weeds.” Hay fever symptoms consist of a runny nose and congestion, wheezing, and itchy eyes or skin. Think of it as a season-long cold that just won’t go away. For some, hay fever is an entirely new experience. You may have welcomed spring in the past, but now you feel like you’ve been hit by a nasty cold, and that the usual Dayquil or Sudafed is not doing the trick. If so, it may be time to get tested and visit an allergist to pinpoint exactly what you are experiencing. Skin tests, which consist of injecting or pricking the allergen into the skin and waiting for results, or newer blood tests that only require one blood draw, along with clues about your lifestyle can help to identify your specific allergens. If you do find yourself a victim of seasonal allergic rhinitis, here are some tips to avoid exposure to your trigger allergens and prevent allergic reactions: Avoid going outdoors between the hours of 5 am and 10 am. Pollen counts are the highest between these hours on dry, windy, and warm days....

Will Your Teen’s Prom Become a Statistic?

As we welcome April with open arms, enjoying the sunshine and warmer weather, many young people across America are also welcoming end-of-the-school-year celebrations that are right around the corner! Popular events like prom are exciting times for young people when many fond memories are made. Sadly, as years pass, we find that prom has a dark side: alcohol related accidents and deaths. According to the NCADD, “alcohol is the number one drug of choice for America’s youth and is more likely to kill young people than all illegal drugs combined.” The National Highway Traffic and Safety Administration reported that in 2001, 1,012 children under 21 died of alcohol-related traffic incidents in the months of April, May and June alone. Although young people turn to alcohol for any number of reasons, now is a crucial time to raise awareness on underage drinking to ensure that your child is safe during the upcoming prom season. The combination of prom and alcohol is often seen as a rite of passage for teens. For many of them it is their first opportunity to experiment with alcohol and parents feel as though their children are safe drinking, as long as they are not driving. However, underage alcohol consumption can still be lethal even if they are not driving. Many adolescents are unaware of the consequences of drinking. Drinking a large amount of alcohol can cause loss of consciousness and all control over what happens to his or her body. Drinking too much too fast can cause alcohol poisoning, which could in turn lead to death. Alcohol consumption at a young age could also set...

Spring: The Perfect Season for a Nutritional Fresh Start!

Relax! Winter is almost over! For most Americans, winter is a dreaded, gloomy time of the year when food becomes a great comfort. Due to the colder temperatures and snow/ice/wintry mixed- covered roads we stay inside and inactive. Fortunately, spring is only a few weeks away and as we step into March and rising temperatures, it’s the perfect time to reassess what we put in our bodies on a daily basis. For some, controlling snacking throughout the day is a huge struggle. With vending machines and fast food joints too accessible and convenient during the workweek, it’s definitely worth looking at healthy snacking alternatives to keep your metabolism rolling at high fat-burning levels! In recent years, our nation has seen a spike in obesity rates. Snacking is a dietary habit that has greatly contributed to the rising obesity rates due to the “empty-calorie” nature of most prepared snack foods. Empty calories provide very little nutritional value, and instead are packed with added sugar and solid fat. According to the USDA, men consume two to three times their limit of sugar and fats and women two to four times their limit! So what are some snacks that steer clear of empty calories? High-protein snacks are the way to go! Protein allows our bodies to feel full over a longer period of time. If you are filling up with protein during snacking periods, chances are you’re more likely to skip seconds and wait until lunch or dinner to eat again. Here are some protein-filled snacks that are also easy to carry around throughout the day: Nuts! Especially almonds and pistachios, as they...

Changes to Make for A Heart Healthy Lifestyle

Do you know how to properly fuel and protect the most vital organ in your body? The heart is the center of the cardiovascular system and needs proper care and nourishment to remain healthy. Nearly half of Americans are at risk for heart disease, a large percentage of which are due to poor diet. Luckily, making changes in one’s diet is a quick and easy way to start to protect your heart from heart attacks, strokes, and coronary artery disease by controlling your weight and keeping your cholesterol and blood pressure in check. Here are some tips to get you started: Avoid fats! Cut out the foods filled with trans-fats and saturated fats, as well as those high in cholesterol. There are many healthier alternatives to these problematic food items, such as Greek yogurt in place of sour cream or skim milk in place of heavy whipping cream. Well-rounded diet! Try to include foods from several food groups to keep meals healthy and well rounded. Make sure to include fruits and vegetables in your daily diet as they are a great source of fiber and are low in calories. Fish is an excellent addition to your diet, rich with anti-inflammatory omega-3-fatty acids that may assist in lowering the risk of heart disease. Count calories! Although the task seems daunting, monitoring your daily caloric intake to manage your weight can help prevent stroke, diabetes, and coronary artery disease. It’s best to talk to your healthcare provider to gain insight on calorie intake for your weight, age, gender, and level of activity. Watch out for salt! Take note of your sodium...